find the right support for you

You don’t need to change everything at once.
Whether you want a clearer picture of your health, some help getting started, or longer-term support and accountability, choose the option that fits where you are now.

Start with one session, or follow the pathway as far as you need.

.

Health & lifestyle review

This is the entry point if you know something needs to change but aren't necessarily sure where to start.

We explore their health, food, movement, sleep, stress and everyday routines, alongside things such as weight, blood pressure, cholesterol or blood sugar if you have any recent blood test resutls

Together we will identify:

  • what matters most to you

  • where the biggest opportunities for change are

  • what's getting in the way

  • realistic first steps

You leave with a personalised True Compass Action Plan. Importantly, there's no commitment to ongoing coaching.

Cost £120

A poster titled 'Health & Lifestyle Review' with icons and lines for notes on health, habits, lifestyle, wellbeing, and priorities. Surrounding elements include a bowl of apples and oranges, a green water bottle, a glass of green juice, and a closed notebook with a pen. A sun and clouds are in the background.

Reset

4 weeks: Health & Lifestyle Review + 3 × 45-minute weekly sessions

This is for you if you don’t need months of coaching but wants more than a one-off review.

The Review establishes where you are now and what you want to change. The following three sessions give you the support and accountability to actually start doing it.

We will work on your chosen priorities, review what's working, troubleshoot barriers and make adjustments when real life gets in the way.

You finish with a clear next-steps plan for continuing independently.

Cost £350

A simple, stylized illustration of a sunset over a green hill with stairs, a pathway, and small plants against a light background.

12 weeks: Health & Lifestyle Review + 6 × 45-minute coaching sessions

Have you been saying “I know what I should do…” for years but have struggled to make changes consistently — or your weight, blood pressure, cholesterol, blood sugar or general health are beginning to concern you

Across the 12 weeks we will explore areas such as food, movement, sleep, stress, routines, habits, motivation and setbacks. Your personalised plan evolves as you discover what genuinely works for you.

The spacing also allows for accountability: you have enough time between sessions to try things in real life, but we will come back together to review how it goes to ensure changes become sustainable.

You will finish with your own Stay Healthier for Longer Plan.

Cost £575

recalibrate

Illustration of a sunrise over green hills with a winding river, a branch with leaves, and a target with an arrow pointing to the right. At the bottom, icons depict a checklist, running, an apple, a crescent moon with stars, and signal bars.

3 × 45-minute sessions across 3 months

This is your maintenance and accountability programme.

It's particularly suited to someone who has completed Reset or Recalibrate and doesn't need intensive coaching anymore, but doesn't want to lose the progress they've made.

The sessions become increasingly spaced so the client practises managing independently while still having a point of accountability.

You review progress, deal with setbacks, adjust goals and reinforce the habits that are working. They finish with a Stay on Course Plan for maintaining their progress independently.

Cost £225

stay on course

Illustration of a winding path leading over a hill toward a tree, with a signpost on the left, against a background with the sun, clouds, and green foliage.