i know health coaching can feel complicated

I’m Hannah — a certified health and wellness coach with a background in nursing, public health and behaviour change.

I’ve spent much of my career helping people navigate health, change and the realities of everyday life.

What I’ve learned is that knowing what’s “good for you” is rarely the problem. The difficult bit is working out what matters for you, what’s realistic, and how to turn good intentions into changes you can actually keep going.

That’s why I created True Compass.

Just sensible, evidence-based support to help you understand where you are now, decide what you want to change and find a way forward that fits your life.